Once I posted a picture of pasta with a cream sauce with the hashtag #healthy, and I got an interesting response. A woman (who turned out to be a 'healthy chef') declared that cream sauces can't be healthy. I asked her why, but she never responded. It turns out, she's not alone in her thinking.…
When it comes to smoothies, most people reach for the same 5-6 ingredients, toss them in a blender and drink it down. But the best way to make the most of your smoothies is to use ingredients that are in season. It guarantees that you'll make the most of every blend, by using fruits and…
“I come to my MAT to honor my body for its patience and resiliency. After breaking my foot 3 months ago, I’ve waited for this moment patiently. Knowing that when I returned to my MAT everything would be as it was before my accident. “ Karla is a creative soul who continues to find new…
"I show up to my mat because the ancient practice has always held me accountable." "Yoga has made me a better human being. Life is always richer and sweeter after yoga. I love the challenge of bringing my mind, body and spirit in alignment. Everyday is different and new. I show up to my mat…
"My body is a tool to remember I am more than a body. I am a spirit manifesting as a body." Here's the official rundown on Charlotte Munn (from LinkedIn): Charlotte is a Yoga Educator of body, brain and spirit solutions for human beings. She has been a full-time teacher since 2009. Awakening the Truth…
YOGA POSE: SIDE CROW "I like a challenge. But more importantly, I like to see growth. When I first started practicing yoga, I was nowhere close to nailing this pose. Now I'm just getting to where I can get into it, and even hold it for an extended period of time. As long as I'm…
We want to wrap up this year on a hopeful note. 2020 dealt a crushing blow to so many people, and more than ever it's important to remind ourselves that we are not alone. The FROM THE MAT campaign was sparked with the intention to share a little light with each other, in the hopes…
Continue reading ➞ FROM THE MAT: Stories of Self Care, Encouragement and Hope
It's not a stretch to say 2020 really put us through the wringer. Whether we recognize it or not, many of us spent this year in a heightened state of stress with occasional (if any) periods of relief. The United States has just closed a very contentious and emotionally draining presidential election, and now we…
Oyster mushrooms might easily be our favorite fungi. It's an excellent source of protein, vitamins, minerals and fiber. It contains antioxidants like selenium to help protect body cells from damage that might lead to chronic diseases. It can also help strengthen your immune system. Here's how they break down per one cup serving: 28 calories…
