Ashby says: NOURISH your LIFE

This is Ashby. Ashby has done the NOURISH program twice, and is gearing up to do it again. She can often be found (between modeling, teaching yoga and playing DJ to the frenetic masses) waxing poetic about how the simple act of learning to feed herself changed her life. She’ll also insist that she’s not being paid as a spokesperson (she’s not), but this shining … Continue reading Ashby says: NOURISH your LIFE

Gearing up for Pumpkin Season…

We know… You’re exclaiming BUT IT’S STILL SUMMER! It is indeed, but Autumn (September 23rd) will be here before you know it. And suddenly you’re surrounded with all manner of Pumpkin & Spice. We’d like to share why it’s a great idea to join the Great Pumpkin this coming season, to get a leg up on your health and wellness! Pumpkin is a winter squash … Continue reading Gearing up for Pumpkin Season…

REFLECTIONS: Our First Community Cleanse

For the first time since the birth of Habibi Body Sport, we decided to host a Community Cleanse with the NOURISH 1 program. We designed a structured gathering (both on and offline) of like-minded humans to start and end the program at the same time. The idea was to help participants with sustainable success, by having them uplift and encourage each other. So we plotted, … Continue reading REFLECTIONS: Our First Community Cleanse

All Hail Apricot Season

If you haven’t already taken advantage of apricot season (June-August), you’re missing out! This small fruit packs a big nutritional punch… boasting a list of nutrients that target everything from eye to gut health. Apricots are an amazing source of beta carotene, lutein, and zeaxanthin, all of which help fight free radicals in your body. For 2 apricots (just enough to piss you off), you’re … Continue reading All Hail Apricot Season

Detox, Hydrate, and Power Up!

One of the best things about this season is the sheer abundance of fruits and vegetables, and all the amazing ways you can fuel and hydrate your body. One of our favorite recipes is quick, simple and completely delicious – and it addresses multiple needs in a single glass! Our Summer & Spice Smoothie only has 5 ingredients, and each works to make sure you … Continue reading Detox, Hydrate, and Power Up!

Post BBQ Blues…

So you’ve eaten and drank all the things, and are currently questioning your life choices. What’s particularly rough about this year’s Independence Day holiday is that it fell on a Thursday. So maybe you’ve got leftovers today and you’re thinking ‘Well these can’t go to waste, so I might as well eat them up.’ And then the weekend rolls around, and doesn’t everyone cheat on … Continue reading Post BBQ Blues…