LOVE: Sit in the Feeling

What happens when you miscalculate a move? What happens when you make that miscalculation publicly? What happens when you miscalculate on a platform that is open to critical response? What happens when said response puts you on the defensive, and triggers the urge to explain yourself... or worse, attack the respondents? How much courage will…

LOVE: Live Strong & Flourish

I use to cringe anytime I heard the words “self-care.” I thought it was merely an attempt to justify lazy or self-indulgent behavior. Of course, that was when I was much less aware of what my body actually requires to function at its optimum levels. I have since come to understand, through life experience and…