No matter where you are or what you feel, you are not alone and you are always enough
"These are my feet on the ground." I encourage my students to say these words to themselves whenever they feel 'un-tethered.' That feeling normally comes because of sudden stress or anxiety about a person or an event, and can potentially trigger a less than favorable reaction. The more you feel your proverbial feet on the…
Hi Everyone! We're so excited to announce the LOVE SERIES for the month of Feburary! Throughout the month, we'll feature tips on how to truly look after your health and well-being, with everyday practical tips to help you look and feel your very best! Most people know that they WANT to practice self-care, but not…
More than a few people have asked me to teach them 'how to mediate.' I often respond by telling them that this is not possible. What I say instead is that I can teach them how to breathe. No one can teach you how to meditate. They can guide you into a space where you…
Continue reading ➞ The Misconception of Meditation (and a few guidelines to help you get there)
