FROM THE MAT: Jasmine McKenzie

Photo: Tatjana Smith "I've got all sorts of fav poses (as I'm sure most peeps do) but I'm choosing Devaduuta Panna Asana / Fallen Angel. It's a peaceful inversion, where we get to play with balance and breath. Showing up to my mat is like coming home. It is where my mind settles and my spirit soars." *Jasmine McKenzie…

FROM THE MAT: Jennifer Oliver O’Connell

"My favorite go-to these days is called Gate Pose, or Parighasana in the Sanskrit. Between age (I’m 54), menopause, and a more sedentary life, I feel the need to stretch, as well as strengthen, and Gate Pose is a wonderful way to do both." Now, because Jennifer is a bonafied anatomical BOSS, of course there…

IMAGINE… a healthy Cream Sauce

Once I posted a picture of pasta with a cream sauce with the hashtag #healthy, and I got an interesting response. A woman (who turned out to be a 'healthy chef') declared that cream sauces can't be healthy. I asked her why, but she never responded. It turns out, she's not alone in her thinking.…

FROM THE MAT: Stories of Self Care, Encouragement and Hope

We want to wrap up this year on a hopeful note. 2020 dealt a crushing blow to so many people, and more than ever it's important to remind ourselves that we are not alone. The FROM THE MAT campaign was sparked with the intention to share a little light with each other, in the hopes…