We are so excited for this New Year! 2019 taught us A LOT. But we are open to new opportunities, … More
Category: TRAINERS CORNER
Learn how to live your best life from experts in the health and wellness industry. Feel free to weigh in with questions, comments or feedback as we continue to build a strong healthy community!
November Musings
November is a pretty big deal for me. For one, it’s my birthday month so it always feels like the most happens during this month. While everyone is waking up and renewing in spring, its in this month that I find the biggest opportunities to take stock and choose where to grow next.
You’re Invited! HPF w/ NIN
If you’ve been keeping up with the blog prior to its latest incarnation – or me for any length of … More
Post BBQ Blues…
So you’ve eaten and drank all the things, and are currently questioning your life choices. What’s particularly rough about this … More
Measure your Evolution
I’m not a huge fan of powering through any movement for any reason. You’ll hear trainers scream ‘Five more! C’mon! … More
Shahada’s Lentil Burgers
Shahada believes in enjoying as many different flavors as possible! And she doesn’t like to restrict herself when it comes … More
Serryn Tracey’s Mean Chili
Personal Trainer Serryn Tracey isn’t one to hold back when it comes to much of anything. That’s true for both … More
Averill Kessee’s Sexy Yam Fries
Personal Trainer Averill Kessee can often be heard telling his clients to ‘adjust their situations’ and to ‘let it go.’ … More
