We are so excited for this New Year! 2019 taught us A LOT. But we are open to new opportunities, new possibilities and more new lessons. HERE'S TO DIVING IN. https://www.youtube.com/watch?v=fuo68Lexn_w
TRAINERS CORNER
Learn how to live your best life from experts in the health and wellness industry. Feel free to weigh in with questions, comments or feedback as we continue to build a strong healthy community!
November Musings
November is a pretty big deal for me. For one, it's my birthday month so it always feels like the most happens during this month. While everyone is waking up and renewing in spring, its in this month that I find the biggest opportunities to take stock and choose where to grow next.
You’re Invited! HPF w/ NIN
If you've been keeping up with the blog prior to its latest incarnation - or me for any length of time - you know that I'm a huge fan of infrared heat. Beyond traditional external heat, infrared goes a step further to soothe aching muscles and joints and help you heal from the inside out.…
Post BBQ Blues…
So you've eaten and drank all the things, and are currently questioning your life choices. What's particularly rough about this year's Independence Day holiday is that it fell on a Thursday. So maybe you've got leftovers today and you're thinking 'Well these can't go to waste, so I might as well eat them up.' And…
Measure your Evolution
I'm not a huge fan of powering through any movement for any reason. You'll hear trainers scream 'Five more! C'mon! Push!' Know what that does? Causes a client to potentially use their back to lift instead of their legs... to push OUT their belly instead of pulling it up... to land the wrong way on…
Shahada’s Lentil Burgers
Shahada believes in enjoying as many different flavors as possible! And she doesn't like to restrict herself when it comes to good (and good for you) food. "People think that I eat like a bird, when the truth is that I eat like a linebacker. My secret is the kind of food that I eat.…
Serryn Tracey’s Mean Chili
Personal Trainer Serryn Tracey isn't one to hold back when it comes to much of anything. That's true for both fitness and for food. Anyone who trains with her can attest to her philosophy of just diving in and going for it. Anyone who eats with her know's she's not a three-leaf salad and lemon…
Averill Kessee’s Sexy Yam Fries
Personal Trainer Averill Kessee can often be heard telling his clients to 'adjust their situations' and to 'let it go.' It's a constant reminder that nothing, not even a recipe is set in stone, and anything can be adjusted in the interest of reaching one's highest potential. He may have just brought out the potential…
