LOVE around the World (Los Angeles)

*This letter was published with permission of the author. The author has not given us permission to publish her/his name.* "How good to see something real coming out of this city! Some of the stories were from people that I actually know... all I could think of was how everyone who's not from Southern California…

LOVE: Live Strong & Flourish

I use to cringe anytime I heard the words “self-care.” I thought it was merely an attempt to justify lazy or self-indulgent behavior. Of course, that was when I was much less aware of what my body actually requires to function at its optimum levels. I have since come to understand, through life experience and…

The Misconception of Meditation (and a few guidelines to help you get there)

More than a few people have asked me to teach them 'how to mediate.' I often respond by telling them that this is not possible. What I say instead is that I can teach them how to breathe. No one can teach you how to meditate. They can guide you into a space where you…