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Optimum Health & Wellness is both an inside and an outside job. We’d be honored to assist you on your journey. Click our logo to learn more!

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NEW YEAR COMMUNITY CLEANSE

BREAK THE CYCLE! Let this be the last time you add LOSE WEIGHT/GET HEALTHY/GET FIT to your list of New Year’s Resolutions. Reveal your PERSONAL BLUEPRINT to reach your highest, healthiest self. Even if you’re not local, you can participate online! Our exclusive online community is made up of members from across the country, and there’s always something going on at any given time that one of us can relate to! GO TO HABIBIBODYSPORT.COM FOR MORE DETAILSJanuary 1st, 2020

49 days to go.

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One ounce of dried figs has 3 grams of fiber. Fiber may help alleviate constipation and keep you feeling full longer. It may also help lower cholesterol and control blood sugar levels. Figs are a good source of calcium, which can ward off osteoporosis as well as other health issues. This recipe works BEST with fresh Black Figs, but if you must sub dried figs. 10 Black Figs, seems removed 1/2 Pineapple, peeled and cut 3 peaches 3 cups of plant milk Toss on a blender and blend until smooth. #healthylifestyle #healthyfood #healyourbody #loveyourbody #loveyourself

This ‘cream sauce’ is perfect for the autumn/winter season. Mix with rice, pasta or any number of ingredients to make a hearty meal! This amazing sauce is just one of many on our 3-week NOURISH program. The next COMMUNITY CLEANSE BEGINS JANUARY 1ST. Are you ready? Early Bird special expires December 1st! Link in the bio! #community #healthy #healthyfood #healthylifestyle #healthyrecipes #healthyliving #change #changeyourmind #changeyourbody #changeyourlife

Turmeric is a potent anti-inflammatory and antioxidant, and may also help improve symptoms of depression and arthritis. TURMERIC MILK is one is one of the most delicious ways to get this beneficial root into your body! 1 cup of cashews 3 cups of water 10 dates 1 tsp ground turmeric OR the juice of a 1 inch root Blend and enjoy! #healthyrecipes #healthylife #turmeric #livehealthy #livehappy #loveyourbody #loveyourself

Sauté green onions, garlic, dried red chili’s and shiitake mushrooms in sesame oil. Season with Tamari to taste, add curry powder (or make your own with turmeric, coriander and cumin) and toss in cooked rice noodles at the end. Toss and serve! #eatrealfood #cook #makeityourself #health #wellness #takecontrol #feedyourbody #live #love #laugh #breathe

Stovetop veggies with bean penne and potato cream sauce * seared tofu steak * roasted sweet potato #eatrealfood #cook #makeityourself #health #wellness #takecontrol #feedyourbody #live #love #laugh #breathe

Sometimes you just need a big hearty plate of spaghetti! You can make this filling meal using whole ingredients and bean pasta... for a fresh take on an old favorite! RECIPE: 1 tsp grape seed oil 1 onion, peeled and diced 6 cloves of garlic, peeled and diced 1 Bell pepper, seeded and diced 2 cups sliced mushrooms 4 fresh tomatoes, diced Small bunch of fresh basil, torn Sea salt Cracked pepper Dried oregano Maple syrup 16oz of (your choice) Spaghetti Sauce 1 box sprouted wheat pasta Cut up all veggies and sauté in oil in this order: onions, garlic, pepper, and mushrooms. Add sauce and season with dry spices. Add tomatoes and basil. Reduce and simmer for 10 minutes to merge flavors. Add just enough maple syrup to take the bite off the tomato (normally 1/8 cup or to taste). Simmer for 10 more minutes to merge flavors. Turn off heat and let sauce rest. Prepare pasta. Plate and enjoy! #eatrealfood #cook #makeityourself #health #wellness #takecontrol #feedyourbody #live #love #laugh #breathe

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