LOVE: An Exercise in Reflection

"What do you want?" What a simple... loaded... treacherous question. It is a question that many of us find hardest to respond with any modicum of honesty. Most of initially blurt out the most obvious surface answers. What do we want? We want what anyone wants: to be comfortable financially, lighter in weight and responsibility,…

The Misconception of Meditation (and a few guidelines to help you get there)

More than a few people have asked me to teach them 'how to mediate.' I often respond by telling them that this is not possible. What I say instead is that I can teach them how to breathe. No one can teach you how to meditate. They can guide you into a space where you…