The Fungus Files: Oyster Mushrooms

Oyster mushrooms might easily be our favorite fungi. It's an excellent source of protein, vitamins, minerals and fiber. It contains antioxidants like selenium to help protect body cells from damage that might lead to chronic diseases. It can also help strengthen your immune system. Here's how they break down per one cup serving: 28 calories…

The Fungus Files: KIKURAGE

One of our favorite things about the Autumn season is the opportunity to really dive into recipes featuring root veggies and lots of fungus! We are huge fans of the mushroom, both for it's nutritional benefits and its tastes. Our favorite varieties include kikurage (wood ear), Tremella (snow), Maitake (oyster), Eryngii (king oyster), shiitake, and…

CHOOSE TO CHANGE: The Experience

We are brimming with excitement about our first major event of the 2020: CHOOSE TO CHANGE (A Wellness Journey). We reject the notion that life happens to you; we believe that life happens, and it's you who chooses how to respond. So many people say (and truly believe) that they don't have a choice, and…

CHOOSE TO CHANGE: Elise Dubois

Meet Elise! She's a comic and actor in Los Angeles, and her story is as inspiring as she is talented. Elise made the choice to change for HERSELF. Tired of accepting outside circumstances as the norm, she made the decision to behave in a way that felt best for her... with no excuses and no…

CHOOSE TO CHANGE: Marcia Burke

Sometimes you check all the boxes along your health and wellness journey, and still can't seem to tap into the magic 'thing' that everyone swears will happen when you eat well and exercise regularly. Sometimes it's more than just the food you eat or the daily trips to the gym or studio. Sometimes the journey…