Oyster mushrooms might easily be our favorite fungi. It's an excellent source of protein, vitamins, minerals and fiber. It contains antioxidants like selenium to help protect body cells from damage that might lead to chronic diseases. It can also help strengthen your immune system. Here's how they break down per one cup serving: 28 calories…
One of our favorite things about the Autumn season is the opportunity to really dive into recipes featuring root veggies and lots of fungus! We are huge fans of the mushroom, both for it's nutritional benefits and its tastes. Our favorite varieties include kikurage (wood ear), Tremella (snow), Maitake (oyster), Eryngii (king oyster), shiitake, and…
It's been quite an experience. We entered the year full of hope and promise, with detailed plans to make this the best year ever... But you know what they say about the best laid plans. In January, we leapt into the new year full of hope and possibility, with sound baths and black-light themed fitness…
We are so excited for this New Year! 2019 taught us A LOT. But we are open to new opportunities, new possibilities and more new lessons. HERE'S TO DIVING IN. https://www.youtube.com/watch?v=fuo68Lexn_w
We are brimming with excitement about our first major event of the 2020: CHOOSE TO CHANGE (A Wellness Journey). We reject the notion that life happens to you; we believe that life happens, and it's you who chooses how to respond. So many people say (and truly believe) that they don't have a choice, and…
New Decade... who dis? With just days to go before the end of 2019, millions of people are in a full blown panic about making plans and resolutions and promises to do better this time. Evidence of said panic is spread across social media, with some people getting the jump on things by starting now,…
We wrapped our final event of the season and we couldn't be happier with how things turned out! SURVIVING THE SEASON was an opportunity for guests to unplug for a couple of hours and let go of some of the anxiety that's typical this time of year. We set our event at Sweatheory, an urban…
Meet Elise! She's a comic and actor in Los Angeles, and her story is as inspiring as she is talented. Elise made the choice to change for HERSELF. Tired of accepting outside circumstances as the norm, she made the decision to behave in a way that felt best for her... with no excuses and no…
Sometimes you check all the boxes along your health and wellness journey, and still can't seem to tap into the magic 'thing' that everyone swears will happen when you eat well and exercise regularly. Sometimes it's more than just the food you eat or the daily trips to the gym or studio. Sometimes the journey…
