I first learned about the power of my voice while performing in theater as a young girl; I noticed that it was the only time people would listen to me. I became obsessed with theater from then on, and loved the ability to become other people through various roles. But as I got older I…
Tag: Breathe
I AM… Racquel
When did you discover your personal voice... your personal power? I think that I am always discovering new layers of my personal voice, and it becomes more clear to me as the years add on. I am the oldest of four and I can clearly recall how much pride I took in being a big…
I AM…
Who? What? The way we finish this sentence speaks volumes about the space that we currently occupy. Knowing this, we typically apply a ton of pressure on ourselves to finish in the most profound way possible... that we might appear favorable to ourselves and those observing us. What happens when you answer that question in…
Love, Briana
Honestly, I think that 'self care' has been watered down and commercialized in a weird way. A nice caption for Instagram posts, if you will. But I think its way more expansive and uncomfortable than what my previous conception held. So sure, self care is getting your nails painted or taking a bubble bath--but its…
LOVE around the World (Slovenia)
*This letter was published with permission from the author. The author has not given us permission to publish her/his name.* "Hello, I love these stories and ideas about how to take care of yourself and not be selfish about it. I feel like so many people want you to buy something to make yourself happy.…
Love, Rachel
Right now, self care means taking time to yourself to take inventory of what you personally need, to best function in your own life and to be a beneficial factor in the lives of others. But I haven't always felt that way. Growing up, the idea of self care was as foreign as an undiscovered…
Love, Brynn
When someone mentions 'self care' I think of 'me time.' I think of the time one spends (or should spend) doing things that enhance their well-being. Although we should all be taking the time to do the things we love or the things that make us feel good, I also think of self care as…
Love, Cris
What is self care exactly? Does watching TV count? Is it as basic as taking a shower? Managing a nap? Honestly, the idea of 'self care' makes me feel like it's okay for me to be selfish with my time, to do whatever I feel like calling self care at the moment (Even if it's…