Community Cleanse: 2020

New Decade… who dis? With just days to go before the end of 2019, millions of people are in a … More

CHOOSE TO CHANGE: Brian Scott Gross

Making the choice to chance for any reason can be easier said than done. From shedding a few pounds to … More

Still high off the Nike event, our Community Coordinator informed me that we’d secured a spot to teach class at … More

It has been days since the event and we are still beat! The HABIBI SPORT x NIKE event was a … More

Since we started officially encouraging people to eat real food and move their bodies, our community has grown in leaps … More

I’m not a huge fan of powering through any movement for any reason. You’ll hear trainers scream ‘Five more! C’mon! … More

To me, Self Care means to put self first…but not in a selfish or narcissistic way. A person who practices … More