The Fungus Files: KIKURAGE

One of our favorite things about the Autumn season is the opportunity to really dive into recipes featuring root veggies and lots of fungus! We are huge fans of the mushroom, both for it's nutritional benefits and its tastes. Our favorite varieties include kikurage (wood ear), Tremella (snow), Maitake (oyster), Eryngii (king oyster), shiitake, and…

CHOOSE TO CHANGE: Marcia Burke

Sometimes you check all the boxes along your health and wellness journey, and still can't seem to tap into the magic 'thing' that everyone swears will happen when you eat well and exercise regularly. Sometimes it's more than just the food you eat or the daily trips to the gym or studio. Sometimes the journey…

Nicole’s Favorite Pumpkin Curry

Nicole participated in our NOURISH Autumn Community Cleanse and made a Pumpkin Curry so delicious that it made her do a happy dance and shout us out on social media! She's been lovely enough to share it with us... so we all can enjoy it as well! INGREDIENTS: Roasted Pumpkin Cooked Split Peas Sweet Onion1…

Lisa Loves: Almond & Chia Seed Energy Balls

One of the latest participants in our NOURISH program has been kind enough to share a quick and delicious favorite! Lisa found a recipe for Almond & Chia Seed Energy Balls, and she swears by it! "They take 5-10 min to make and keep for a long time. Keep in fridge or freezer and pull…

Ashby says: NOURISH your LIFE

This is Ashby. Ashby has done the NOURISH program twice, and is gearing up to do it again. She can often be found (between modeling, teaching yoga and playing DJ to the frenetic masses) waxing poetic about how the simple act of learning to feed herself changed her life. She'll also insist that she's not…

REFLECTIONS: Our First Community Cleanse

For the first time since the birth of Habibi Body Sport, we decided to host a Community Cleanse with the NOURISH 1 program. We designed a structured gathering (both on and offline) of like-minded humans to start and end the program at the same time. The idea was to help participants with sustainable success, by…

All Hail Apricot Season

If you haven't already taken advantage of apricot season (June-August), you're missing out! This small fruit packs a big nutritional punch... boasting a list of nutrients that target everything from eye to gut health. Apricots are an amazing source of beta carotene, lutein, and zeaxanthin, all of which help fight free radicals in your body.…