So here you are, turning your Obstacles into Options and trying to rise to your highest best self. Here you are, breathing and making space and expanding into new avenues as you find your way to growth. And in your excitement, you spill your happiness and thoughts and ideas into the space of others... And…
Who? What? The way we finish this sentence speaks volumes about the space that we currently occupy. Knowing this, we typically apply a ton of pressure on ourselves to finish in the most profound way possible... that we might appear favorable to ourselves and those observing us. What happens when you answer that question in…
Once upon a time, the mere mention of 'self care' would make me cringe. I'd feel like: "What is this person even talking about... this new-age feel good whatever the hell spiritual/emotional/mental... what does it even mean? Today, I see that the truth was that I didn't care enough about myself to practice self-care, so…
General romanticism will have you believe that every act of love is a benevolent one; that when we do something out of love that it is automatically categorized as beautiful and comfortable and acceptable. Of course, this notion depends on who you're talking to. Plenty of parents make decisions for their children out of love.…
"These are my feet on the ground." I encourage my students to say these words to themselves whenever they feel 'un-tethered.' That feeling normally comes because of sudden stress or anxiety about a person or an event, and can potentially trigger a less than favorable reaction. The more you feel your proverbial feet on the…
