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Tag: guilt

Post BBQ Blues…

July 5, 2019July 5, 2019Categories COMMUNITY, FITNESS, HEALTH, TRAINERS CORNER, WELLNESSLeave a Comment on Post BBQ Blues…

So you've eaten and drank all the things, and are currently questioning your life choices. What's particularly rough about this year's Independence Day holiday is that it fell on a Thursday. So maybe you've got leftovers today and you're thinking 'Well these can't go to waste, so I might as well eat them up.' And…

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Love, Cris

February 21, 2018February 16, 2018Categories COMMUNITYLeave a Comment on Love, Cris

What is self care exactly? Does watching TV count? Is it as basic as taking a shower? Managing a nap? Honestly, the idea of 'self care' makes me feel like it's okay for me to be selfish with my time, to do whatever I feel like calling self care at the moment (Even if it's…

Continue reading ➞ Love, Cris

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