Meet Elise! She's a comic and actor in Los Angeles, and her story is as inspiring as she is talented. Elise made the choice to change for HERSELF. Tired of accepting outside circumstances as the norm, she made the decision to behave in a way that felt best for her... with no excuses and no…
My number one source of self care is yoga! Other things that come to mind are a bubble bath with a blunt, quality time with my husband & cat, lunch with a friend, or an amazing hike! But it can also look like treating yourself to coffee or your favorite meal, alone time, getting lost…
While I’m definitely more engaged in self care than most of my friends (men and women), I do admit that the phrase itself doesn't sound like something that applies to me or men in general. I learned a lot coming up as a dude in our culture, even on the left coast. We’re (stereo-typically) supposed…
Hi Everyone! We're so excited to announce the LOVE SERIES for the month of Feburary! Throughout the month, we'll feature tips on how to truly look after your health and well-being, with everyday practical tips to help you look and feel your very best! Most people know that they WANT to practice self-care, but not…
