It's not a stretch to say 2020 really put us through the wringer. Whether we recognize it or not, many of us spent this year in a heightened state of stress with occasional (if any) periods of relief. The United States has just closed a very contentious and emotionally draining presidential election, and now we…
One of our favorite things about the Autumn season is the opportunity to really dive into recipes featuring root veggies and lots of fungus! We are huge fans of the mushroom, both for it's nutritional benefits and its tastes. Our favorite varieties include kikurage (wood ear), Tremella (snow), Maitake (oyster), Eryngii (king oyster), shiitake, and…
New Decade... who dis? With just days to go before the end of 2019, millions of people are in a full blown panic about making plans and resolutions and promises to do better this time. Evidence of said panic is spread across social media, with some people getting the jump on things by starting now,…
Meet Elise! She's a comic and actor in Los Angeles, and her story is as inspiring as she is talented. Elise made the choice to change for HERSELF. Tired of accepting outside circumstances as the norm, she made the decision to behave in a way that felt best for her... with no excuses and no…
Sometimes you check all the boxes along your health and wellness journey, and still can't seem to tap into the magic 'thing' that everyone swears will happen when you eat well and exercise regularly. Sometimes it's more than just the food you eat or the daily trips to the gym or studio. Sometimes the journey…
Making the choice to chance for any reason can be easier said than done. From shedding a few pounds to shedding a few habits or even people, change can be daunting and seemingly insurmountable. What does it take to make the choice to change for yourself? Changing for anything outside of the borders of your…
If you've been keeping up with the blog prior to its latest incarnation - or me for any length of time - you know that I'm a huge fan of infrared heat. Beyond traditional external heat, infrared goes a step further to soothe aching muscles and joints and help you heal from the inside out.…
Still high off the Nike event, our Community Coordinator informed me that we'd secured a spot to teach class at Athleta. She'd already identified the logistics for the space, and asked that I drive by and see what we were working with. So between classes and clients, I headed to the venue to take a…
Nicole participated in our NOURISH Autumn Community Cleanse and made a Pumpkin Curry so delicious that it made her do a happy dance and shout us out on social media! She's been lovely enough to share it with us... so we all can enjoy it as well! INGREDIENTS: Roasted Pumpkin Cooked Split Peas Sweet Onion1…
