Ashby says: NOURISH your LIFE

This is Ashby. Ashby has done the NOURISH program twice, and is gearing up to do it again. She can often be found (between modeling, teaching yoga and playing DJ to the frenetic masses) waxing poetic about how the simple act of learning to feed herself changed her life. She’ll also insist that she’s not being paid as a spokesperson (she’s not), but this shining … Continue reading Ashby says: NOURISH your LIFE

The Misconception of Meditation (and a few guidelines to help you get there)

More than a few people have asked me to teach them ‘how to mediate.’ I often respond by telling them that this is not possible. What I say instead is that I can teach them how to breathe. No one can teach you how to meditate. They can guide you into a space where you might be most likely to disconnect from the stimulus outside … Continue reading The Misconception of Meditation (and a few guidelines to help you get there)