This is Ashby. Ashby has done the NOURISH program twice, and is gearing up to do it again. She can … More
Tag: lifestyle
The Mirror
mir·ror /ˈmirər/ noun1. a reflective surface, now typically of glass coated with a metal amalgam, that reflects a clear image. … More
No Meat Holiday: My Independence Day Story
For someone, anyone who struggle with food addiction, holidays like the 4th Of July are the best of times and the worst of times…
A Big Journey To A New Lifestyle: No More Self Hate
The day before Thanksgiving, for the first time in almost 20 years, I weighed under 350 lbs. This is usually … More
