Still high off the Nike event, our Community Coordinator informed me that we’d secured a spot to teach class at … More
Tag: Meditation
LOVE: A Health Story
The term self-care is very important to me. The truth is that no one can achieve their highest level of … More
Love, Jeremy
While I’m definitely more engaged in self care than most of my friends (men and women), I do admit that … More
Love, Christopher
When I think of self care, the first thing that comes to mind is “looking out for #1.” At some … More
Love, Dye Anne
Self-care for me comes for me in daily habits, inside and out. Inside, I make a habit of nurturing my … More
LOVE: The Beginning…
“These are my feet on the ground.” I encourage my students to say these words to themselves whenever they feel … More
The Misconception of Meditation (and a few guidelines to help you get there)
More than a few people have asked me to teach them ‘how to mediate.’ I often respond by telling them … More
