Ashby says: NOURISH your LIFE

This is Ashby. Ashby has done the NOURISH program twice, and is gearing up to do it again. She can often be found (between modeling, teaching yoga and playing DJ to the frenetic masses) waxing poetic about how the simple act of learning to feed herself changed her life. She’ll also insist that she’s not being paid as a spokesperson (she’s not), but this shining … Continue reading Ashby says: NOURISH your LIFE

Gearing up for Pumpkin Season…

We know… You’re exclaiming BUT IT’S STILL SUMMER! It is indeed, but Autumn (September 23rd) will be here before you know it. And suddenly you’re surrounded with all manner of Pumpkin & Spice. We’d like to share why it’s a great idea to join the Great Pumpkin this coming season, to get a leg up on your health and wellness! Pumpkin is a winter squash … Continue reading Gearing up for Pumpkin Season…

Ivory Lentils & Fresh Veggies

The Ivory Lentil (white dal) is a recent discovery of ours. We’ve found that they behave like traditional lentils (best when soaked for at least an hour before cooking). They make an unusual addition to smoothies (cooked of course), and a delicious protein base for any meal. What’s especially rewarding is that these lentils maintain their integral color and shape, no matter what they’re mixed … Continue reading Ivory Lentils & Fresh Veggies

Apple Honey for the Win!

This delicious concoction is criminally easy to make, and you can store what you don’t use in airtight containers for later use. Cored Apples, skin on (The sweeter the apple, the sweeter the syrup) Lemon Pectin (thickener) Boil apples until soft, then puree. Separate pulp from the juice by straining through a cheesecloth. Add juice and lemon (to taste) to a saucepan; bring to a … Continue reading Apple Honey for the Win!

Serryn Tracey’s Mean Chili

Personal Trainer Serryn Tracey isn’t one to hold back when it comes to much of anything. That’s true for both fitness and for food. Anyone who trains with her can attest to her philosophy of just diving in and going for it. Anyone who eats with her know’s she’s not a three-leaf salad and lemon water type… she’s all about eating and enjoying every bite! … Continue reading Serryn Tracey’s Mean Chili