CHOOSE TO CHANGE: Marcia Burke

Sometimes you check all the boxes along your health and wellness journey, and still can't seem to tap into the magic 'thing' that everyone swears will happen when you eat well and exercise regularly. Sometimes it's more than just the food you eat or the daily trips to the gym or studio. Sometimes the journey…

Lisa Loves: Almond & Chia Seed Energy Balls

One of the latest participants in our NOURISH program has been kind enough to share a quick and delicious favorite! Lisa found a recipe for Almond & Chia Seed Energy Balls, and she swears by it! "They take 5-10 min to make and keep for a long time. Keep in fridge or freezer and pull…

Ashby says: NOURISH your LIFE

This is Ashby. Ashby has done the NOURISH program twice, and is gearing up to do it again. She can often be found (between modeling, teaching yoga and playing DJ to the frenetic masses) waxing poetic about how the simple act of learning to feed herself changed her life. She'll also insist that she's not…

Ivory Lentils & Fresh Veggies

The Ivory Lentil (white dal) is a recent discovery of ours. We've found that they behave like traditional lentils (best when soaked for at least an hour before cooking). They make an unusual addition to smoothies (cooked of course), and a delicious protein base for any meal. What's especially rewarding is that these lentils maintain…

Apple Honey for the Win!

This delicious concoction is criminally easy to make, and you can store what you don't use in airtight containers for later use. Cored Apples, skin on (The sweeter the apple, the sweeter the syrup) Lemon Pectin (thickener) Boil apples until soft, then puree. Separate pulp from the juice by straining through a cheesecloth. Add juice…