Oyster mushrooms might easily be our favorite fungi. It's an excellent source of protein, vitamins, minerals and fiber. It contains antioxidants like selenium to help protect body cells from damage that might lead to chronic diseases. It can also help strengthen your immune system. Here's how they break down per one cup serving: 28 calories…
One of our favorite things about the Autumn season is the opportunity to really dive into recipes featuring root veggies and lots of fungus! We are huge fans of the mushroom, both for it's nutritional benefits and its tastes. Our favorite varieties include kikurage (wood ear), Tremella (snow), Maitake (oyster), Eryngii (king oyster), shiitake, and…
Nicole participated in our NOURISH Autumn Community Cleanse and made a Pumpkin Curry so delicious that it made her do a happy dance and shout us out on social media! She's been lovely enough to share it with us... so we all can enjoy it as well! INGREDIENTS: Roasted Pumpkin Cooked Split Peas Sweet Onion1…
One of the latest participants in our NOURISH program has been kind enough to share a quick and delicious favorite! Lisa found a recipe for Almond & Chia Seed Energy Balls, and she swears by it! "They take 5-10 min to make and keep for a long time. Keep in fridge or freezer and pull…
Continue reading ➞ Lisa Loves: Almond & Chia Seed Energy Balls
From smoothies to savory dishes, Ginger Root is one of the most amazing ingredients you can add. Ginger boasts a long list of health claims... some proven, some anecdotal. But there's no denying that this gnarly spicy root can help lay the foundation for true health and wellness. Ginger is excellent as a spice, or…
One of the best things about this season is the sheer abundance of fruits and vegetables, and all the amazing ways you can fuel and hydrate your body. One of our favorite recipes is quick, simple and completely delicious - and it addresses multiple needs in a single glass! Summer & Spice Smoothie Our Summer…
Bibimbap is a popular Korean dish normally comprised of rice and a colorful mix of meat and vegetables on top. Since we are major fans of the plants, we fashioned this first attempt with a healthy mix of herbs and plants on top. Although this dish is traditionally made with rice, we substituted the base…
Shahada believes in enjoying as many different flavors as possible! And she doesn't like to restrict herself when it comes to good (and good for you) food. "People think that I eat like a bird, when the truth is that I eat like a linebacker. My secret is the kind of food that I eat.…
1 bunch of Broccoli (chopped) 1 large bunch of Spinach 6 small Red Potatoes (diced, skin on) 1 Leek (sliced. Keep the top) 1/2 clove of fresh Garlic (sliced) 1 Avocado (peeled and diced) 1 tsp. Grapeseed Oil 1 tsp. cracked Sea Salt 1 tsp. cracked Pepper 7 cups of water Add top of leek…
