The Fungus Files: Oyster Mushrooms

Oyster mushrooms might easily be our favorite fungi. It's an excellent source of protein, vitamins, minerals and fiber. It contains antioxidants like selenium to help protect body cells from damage that might lead to chronic diseases. It can also help strengthen your immune system. Here's how they break down per one cup serving: 28 calories…

The Fungus Files: KIKURAGE

One of our favorite things about the Autumn season is the opportunity to really dive into recipes featuring root veggies and lots of fungus! We are huge fans of the mushroom, both for it's nutritional benefits and its tastes. Our favorite varieties include kikurage (wood ear), Tremella (snow), Maitake (oyster), Eryngii (king oyster), shiitake, and…

Nicole’s Favorite Pumpkin Curry

Nicole participated in our NOURISH Autumn Community Cleanse and made a Pumpkin Curry so delicious that it made her do a happy dance and shout us out on social media! She's been lovely enough to share it with us... so we all can enjoy it as well! INGREDIENTS: Roasted Pumpkin Cooked Split Peas Sweet Onion1…

Lisa Loves: Almond & Chia Seed Energy Balls

One of the latest participants in our NOURISH program has been kind enough to share a quick and delicious favorite! Lisa found a recipe for Almond & Chia Seed Energy Balls, and she swears by it! "They take 5-10 min to make and keep for a long time. Keep in fridge or freezer and pull…