PROTEIN.
Since it became a diet buzzword, it is easily the most common question we get about our program. Yes, you will get enough protein. No, you will never be hungry. Yes, you can eat as much as you need, and more if you need.
You’re okay. You can do this. You really can.
#protein #muscle #nutritionmatters #fitnessjourney #wellnessjourney #healthandwellness #eattofuel #eattothrive #eattolose
