The ATHLETA event was a reminder that a yoga practice is just that... PRACTICE for what life feels like throwing you at any given moment in time. This rather meticulously planned event was nearly undone by a series of miscommunications and a shift in the weather (yes... it's always the weather's fault in LA when…
Tag: stretch
Love, Amelia
SELF CARE is such a big idea... I think of what we all so desperately need but so often do not provide ourselves. Self-care is such an easy term to throw around but it’s not easy to truly engage in it. It’s not social media images of spas and pools with flower petals and long-legged…