Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.
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Cilantro is a good source of Thiamin and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
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Dandelion greens can be eaten cooked or raw, and are an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins. Plus dandelion greens provide a substantial amount of minerals, including iron, calcium, magnesium and potassium.
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