DAY 2: @scottfevans knows the value of a good smoothie, so he got 16oz of the Beet Ginger Smoothie in before taking a deep stretch lesson in #infrared heat. No matter how hard you work out, joint and muscle rehab is JUST AS IMPORTANT. If you allow your body to recover between sessions, you’ll get more from your workouts over a longer period of time.
#rehab #stretch #muscle #joint #fascia #deeptissue #fitnessjourney #wellnessjourney #fitfam #workout #habibibody #loveyourwholeself
