HABIBI X ATHLETA: A Recap

The ATHLETA event was a reminder that a yoga practice is just that… PRACTICE for what life feels like throwing … More

Halloween HPF: A Recap

While most of the world was dressing up as the latest ghoul du jour or gorging on processed sugar, we … More

My number one source of self care is yoga! Other things that come to mind are a bubble bath with … More

The term self-care is very important to me. The truth is that no one can achieve their highest level of … More

While I’m definitely more engaged in self care than most of my friends (men and women), I do admit that … More

I’m 55 years old. Some days I feel 35, and other days I’m closer to 85. I spent 20 years … More