The ATHLETA event was a reminder that a yoga practice is just that... PRACTICE for what life feels like throwing you at any given moment in time. This rather meticulously planned event was nearly undone by a series of miscommunications and a shift in the weather (yes... it's always the weather's fault in LA when…
While most of the world was dressing up as the latest ghoul du jour or gorging on processed sugar, we offered an alternative: a Hot Power Fusion class in infrared heat, for the ultimate expression in joint compression and release. We set the event at Sweatheory, a local urban day spa that features the coolest…
My number one source of self care is yoga! Other things that come to mind are a bubble bath with a blunt, quality time with my husband & cat, lunch with a friend, or an amazing hike! But it can also look like treating yourself to coffee or your favorite meal, alone time, getting lost…
The term self-care is very important to me. The truth is that no one can achieve their highest level of well-being, if they don’t have their sh*t together. Meaning, you have to take care of YOU first, before you do anything else. Self-care can be done in a number of different ways. I think what…
While I’m definitely more engaged in self care than most of my friends (men and women), I do admit that the phrase itself doesn't sound like something that applies to me or men in general. I learned a lot coming up as a dude in our culture, even on the left coast. We’re (stereo-typically) supposed…
I’m 55 years old. Some days I feel 35, and other days I’m closer to 85. I spent 20 years as an International Flight Attendant and 15 years managing talent in the entertainment industry. I'm also mother to two incredible sons. My life has always been about taking care of people in some form or…
